An essay on healthy eating habits

Please forward this error screen to atl1. Cardiovascular disease is known to be the leading cause of death.

One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss.

An individual is able to control their own weight simply by consuming nutrient dense foods and low-calorie foods such as fruits, vegetables, lean meats, and protein. According to experts, at least 150 minutes to vigorous activity is needed for one to maintain their weight. You Are What You Eat: How Food Affects Your Mood. Dietary Sodium, Heart Disease and Stroke-Heart and Stroke Foundation of Canada. Get feedback on grammar, clarity, concision and logic instantly.

Improving your mood and boosting your energy also comes from exercising. Exercise helps prevent getting overweight or obese. It should be input in everyone ‘s life especially younger kids in elementary school all the way through high school. Many people believe any form of physical activity can be considered an exercise. One is not able to live a healthy lifestyle without a solid diet and workout foundation.

An essay on healthy eating habits

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